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Personal Training Croydon, Training area

Welcome to the Dynamo “Physical” Training website.

We have designed it to be simple, brief but informative. Dynamo Personal Training Croydon and H.A.R.D Fitness East Grinstead are primarily educational facilities providing high level personal training. Please go to the page that that best suits your potential goal set for more information. If I provide what you require please then send me an enquiry.


PERSONAL TRAINING

Entering into a personal training programme with us at either “Dynamo” Croydon or H.A.R.D East Grinstead means you will benefit from goal specific physical activity, psychological motivation, nutritional analysis, hydration explanation and support on ALL aspects of your physical and mental wellbeing.


ABA

“Dynamo” ABC Croydon is a London affiliated amateur boxing club. We are a very active fighting club and NOT a “boxercise” class! If you want to join the “Dynamo” amateurs boxing team at Croydon go to the ABA Boxing club page.


PRO BOX

“Dynamo” Pro Box Croydon and East Grinstead is for professional boxers, unlicensed boxers or white collar boxers. For more information go to the Pro Box page.


Contact Us




What We Do

Personal Training icon Personal Training

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If you want to get fit/ healthy, increase mental agility, reduce body fat, increase muscle tone, address your eating and hydration issues, then there is NO better way than to let us help and support you…

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Boxing Club icon AMATEUR BOXING

Boxing Club image

“Dynamo” ABC Croydon is a London affiliated amateur boxing club. We are a very active fighting club and NOT a “boxercise” class! If you want to join the “Dynamo” amateurs boxing team at Croydon go to the ABA Boxing club page.

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Boxing Club icon PRO BOXING

Boxing Club image

“Dynamo” Pro Box Croydon and East Grinstead is for professional boxers, unlicensed boxers or white collar boxers. For more information go to the Pro Box page.

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Testimonials

As a 45 year old man who hadn’t been to a gym in over 25 years…

As a 45 year old man who hadn’t been to a gym in over 25years I joined Martins Gym in Croydon in April this year and I can honestly say there has not been a day where I haven’t looked forward to going. Each session has been different. From the upper body weight sessions to the outdoor cardio and from the boxing Classes to the abs work all were thoroughly enjoyable and beneficial.

I took up Personal Training sessions to reduce my body fat content whilst increasing muscle size and stamina. To date I have lost 2 inches off my waist, my body fat content has dropped around 5% and my stamina is back to what it was in my twenties.

This has all been achieved in just four months of Personal training and is down to the dedication, skill and knowledge of Adam and his team of Croydon personal trainers who ensure you achieve in a hard yet fun environment.

I have no hesitation in recommending Dynamo training Club in Croydon to anyone who wants to get fitter then they already are, so impressed was I with them that after moving to Hampshire at the end of June I continued to visit them three times a week at my usual time of 6.00am until my final session on August 16th.

The last time I went to the gym was in the last century

The last time I went to the gym was in the last century. I am a large, overweight middle-aged man who took on an enormous challenge – to attempt to walk through the Grand Canyon (North rim to South rim) in a day. That is approximately a 5,800 feet decline and 5,000 feet incline covering a 25 mile walk. I had been training on my own- going for hikes of increasing distance but that wasn’t enough. Two weeks before I was due to fly out to the USA I spoke to Martin and he put me on an intense personal training course to build up my stamina and endurance. I visited his Croydon gym for 10 Personal Training sessions over the next 14 days where I worked with Martin and a number of his Personal Trainers. The sessions were hard (I didn’t expect anything else) but rewarding; not only was I impressed with the knowledge they showed of their profession and the ease with which they were able to coach a novice like me but also they were encouraging throughout.

Each day at Dynamo gym was different; the variety kept things interesting for me and his personal Trainers, I found myself looking forward to the sessions.

I would encourage anyone looking to get fit (or fitter than they are) to do the smart thing and go see Martin and his team of Croydon Personal Trainers.