The Programme...

Using the diverse techniques of boxing and Military training, coupled with my near 40!! years' experience training myself to peak performance and the last 15 years spent as a civilian Personal Trainer, I guarantee you success.

Make the change.

Personal Training regime

Personal training with Dynamo involved the following training methods:

• Specific boxing skills
• Boxing bags
• Pad work
• 1-2-1 sparring
• isometric and plyometric varied cardio endurance
• Free weights & resistance

Basically, everything to excite you and stimulate your body into a more effective, active and dynamic calorie burning tool.

The Dynamo Personal Training fact file

Consider these facts:

• I train more women than men (Ok NOT to compete/fight in boxing)
• I train (and please don't be offended) as many fat people as I do slim people.
• I get everybody fitter, stronger, leaner and faster than they were when they walked in the door
• I can increase your physical agility and dexterity, your mental agility and all round wellbeing.
• I train actual athletes in many different sports - runners, duathletes, water skiers, footballers and boxers. I have even trained a pole vaulter !!
• I train demi-celebs and a whole host of people who think they are celebs!!
• I train members of the Armed Forces, fire brigade and police.

My main business is with Domestic Athletes, YOU!!