Personal training fitness assessment

Everybody has to do a fitness assessment with me before you start training in any way, as I need to know all your relevant medical details and associated personal training information.

This is a one-off assessment so I can get a professional understanding of you and your medical history before I start working you out.

First steps to a healthier you!

Training with me is the first step to success in health, fitness and cosmetic look.

Dynamo is an educational and testing centre. My whole purpose is to achieve your personal goals with you.

After your initial consultation at Dynamo, your first goal will be to outline your personal body wish list. I have designed a format to gauge success in helping you achieve your desired objectives. I will explain and show you how I do this fully at the point of consultation.

Suffice to say that without a full catalogue of current and ongoing statistics about you, neither you or I can really know how effective my training is, or how your efforts in the gym are transforming you from where you are now to where you want to be.

-- MARTIN DILWORTH