Everybody has to do a full fitness assessment - I don't care if you're Nigel Benn or Paula Radcliffe - so the next step is to book a fitness assessment.
I need to know all your relevant medical details and associated personal training information and your introductory fitness assessment is how I get that info. This is a one-off assessment so I can get a professional understanding of you and your medical history before I start working you out.
Why is it necessary?
I need to know:
- What your standing heart rate is
- What your working rate is
- What your recovery rate is
- All your relevant medical details
- Your full Injury History
For all my customers, I want to ascertain your cardio level and your physical and mental strength levels before training begins.
If you are a Personal Training client I will also capture all your body stats before training begins.
What does it cost?
The fitness assessment is £25 which is payable on your first visit to the club at the same time as you pay your 1st months subs.
NEXT: Book an Appointment
Booking an appointment is really simple - click the link below and fill in the form. Due to time factors and diaried appointments, I collect all enquiries via the website and call people back at an appropriate time.
